So many of you asked for this recipe so here it is!

This recipe is useful in so many ways. You can use it to make a tea or lattes using your favourite milk or use it as a stock in soups or even for dressings and in smoothies. There is no end to its use! It is otherwise knows as ‘Golden Paste.’

How to make Turmeric Paste

Ingredients: 4 tablespoons turmeric powder, a teaspoon of fresh black pepper, a tablespoon of coconut oil, 1 pint of water, 2 teaspoons of cinnamon, teaspoon of stevia.

Method: Heat your water in a saucepan over a medium heat and add the turmeric. As you stir it you will see as it heats up it will get thicker. You can add water or turmeric to make sure the end result is a thick paste. Add the fresh black pepper, coconut oil, cinnamon and stevia and stir in. Check the consistency and voila! Thats how simple it is! You can store it in an old jam jar with the lid on in the fridge…should be good 2-3 weeks.

Benefits of Turmeric Paste

  • It is loaded with antioxidants
  • Hugely anti inflammatory (the major cause of all disease)
  • Curcumin is activated (when we add black pepper) and this is a mood enhancer
  • It can lower blood sugar levels
  • It can be great for joint pain
  • And I think it tastes delicious!

Side Note

Remember any superfood is only super if the rest of your diet supports it most of the time. And its only super if you actually enjoy it! Our health is dependent on what we enjoy, what we can digest and what we can assimilate it. So do it coz you love it…your body will be much more receptive that way.

Enjoy your food, enjoy who you share it with and help each other to be well.

We are not supposed to do this alone. 

With love till next time 

Fran